Back on Track Service – Previous Workshop Slides and Resources
Below are the slides and handouts from the various workshop that we delivered in partnership with the Back on Track Service in Hammersmith.
Coping Strategies
Coping Strategies When You are Feeling Unsafe
Workshops
Anger
This workshop was aimed at teaching anger management strategies. It looked at the cycle of anger and how people many react and feel following this. It also looked into some helpful anger management strategies to reduce the anger and learn how to react in different ways.
Presentation Slides
Handouts
MS Word Versions
PDF Versions
Assertiveness
This workshop covered information about different communication styles and some communication skills. Suitable for anyone that finds it difficult to say no.
Presentation Slides
Handouts
No handouts were given for this workshop
Confidence and Self-Esteem
This workshop identified self-critical thinking and helping you to improve your self-esteem by recognising your positive qualities.
Presentation Slides
Confidence & Self Esteem Workshop Slides
Handouts
MS Word Versions
1. Positive Steps to Wellbeing – With Pictures
1a. Positive Steps to Wellbeing – With Pictures 24 Font
1b. Positive Steps to Wellbeing – Text Only
2a. Soothing Rhythm Breathing – 16 Font
2b. Soothing Rhythm Breathing – 24 Font
3. Positive Statement – 16 Font
3a. Positive Statement – 24 Font
4a. Creating a Safe Place – 16 Font
4b. Creating a Safe Place – 24 Font
PDF Versions
1. Positive Steps to Wellbeing
1a. Positive Steps to Wellbeing – With Pictures 24 Font
2a. Soothing Rhythm Breathing – 16 Font
4a. Creating a Safe Place – 16 Font
Low Mood
This workshop looked at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion.
Presentation Slides
Handouts
MS Word Versions
2. Balanced Activities Planning
PDF Versions
Mindfulness
These workshops looked at techniques that help people focus on the present. Often we can be consumed by our thoughts, worrying about things that may happen in the future or dwelling on things from the past. The aim of the workshop was to learn breathing meditations to help people become more aware of the present moment, including getting in touch with moment-to-moment changes in their mind and body.
Presentation Slides
Handouts
MS Word Versions
PDF Versions
Motivation
This Worksop looked at understanding the vicious cycle of low mood, reduced motivation. and how to make changes through action.
Presentation Slides
MS Word Versions
2. Improving Motivation Easy to Difficult
PDF Versions
2. Improving Motivationw Easy to Difficult
OCD (Obsessive Compulsive Disorder)
This workshop looked at helping people understand more about Obsessive Compulsive Disorder (OCD). The session looked at what is meant by OCD and some ideas about how to manage the intrusive thoughts and the compulsive behaviours that come with it. This workshop was aimed at anyone who thinks they suffer with OCD or who has a close friend/family member that suffers.”
Presentation Slides
Understanding OCD Workshop Slides
Handouts
MS Word Versions
PDF Versions
Panic
This workshop looked at the panic cycle and how it can develop. It looked into the common physical symptoms associated with panic and often the catastrophic thoughts that come along with these. Calming techniques to help manage the panic and ways to deal with the negative thoughts will also be covered.
Presentation Slides
Handouts
MS Word Versions
3. Biology and Psychology of Panic
PDF Versions
3. Biology and Psychology of Panic
4. Eliminating Catastrophic Thinking – Panic Thoughts
Relaxation
These workshops covered a range of simple relaxation techniques. They spent time exploring activities which might help you to de-stress and share ideas about how to fit relaxation time into your lives.
Presentation Slides
Handouts
PDF Versions
Self-Compassion
This workshop covered helping you to be kinder to yourself with a focus on self-care and self-soothing activities.
Presentation Slides
Self Compassion Workshop Slides
Handouts
MS Word Versions
2. Soothing Rhythm Breathing – Exercise 1
PDF Versions
2. Soothing Rhythm Breathing – Exercise 1
Sleep
This workshop covered techniques for people experiencing sleep difficulties (not sleeping enough / disrupted sleep / early morning waking), who are also experiencing any other condition whether physical or emotional in nature.
Presentation Slides
Handouts
MS Word Versions
1a. What is Insomnia – Large Print
PDF Versions
Social Anxieties
This workshop looked at understanding the role of self-focused attention and the importance of challenging our anxious predictions.
Presentation Slides
Social Anxiety Workshop Slides
Handouts
No handouts were given out in this workshop
Stress
This workshop was aimed at teaching helpful stress management techniques. They looked at the common triggers to stress, how stress affects our bodies and the common symptoms people may notice. We will then move on to techniques to help manage stress and aid with relaxation.
Presentation Slides
Handouts
MS Word Versions
2a. A Guide to Relaxation – Print Version
PDF Versions
Unhelpful Thinking (Challenging)
This workshop focused on recognising unhelpful thinking patterns and developing alternatives.
Presentation Slides
Handouts
PDF Versions
Worry – Managing Worries
These workshops covered information regarding anxiety and techniques for managing worry.
Presentation Slides
Managing Worry Workshop Slides
Handouts
MS Word Versions
3. Problem Solving – Easy Read
PDF Versions
