Seated, Resistance Bands & Whole Body Workouts to Try at Home

Below are some more Seated, Chair Based, Resistance Band and Light Exercises that you could try dong at home. Always Remember to read the safety guidelines and tips in the sheets first, if you’re not sure about whether you can do them types of exercises, check with your GP or OT first.

Your First Time

When you try out the exercises below, if you find doing the times and reps suggested to much to start with, don’t feel silly at all, simply reduce the time, then build up your time doing each exercise the more you do them and the better you get at doing them.

Seated Exercise Workouts

I have adapted into MS Word and PDF Versions the following 3 Seated Exercise Workouts, for you to try out at home. For the Strength Workout you will only need to find a couple of food tins if you don’t have light weights

Source: www.diabeticlivingonline.com 

MS Word Versions

1. Seated Flexibility Workout

2. Seated Cardio Workout

3. Seated Strength Workout

PDF Versions

1. Seated Flexibility Workout

2. Seated Cardio Workout

3. Seated Strength Workout

Chair Based and Resistance Band Exercise Workouts

I have adapted into MS Word and PDF Versions the following Chair Based Exercises and Resistance Band Exercises, for you to try out at home. You can purchase resistance bands from any good sports based shop or online.

Source: www.bhf.org.uk  (British Heart Foundation)  

MS Word Versions

6 Chair Based Exercises

Resistance Band Exercises

PDF Versions

6 Chair Based Exercises

Resistance Band Exercises

Whole Body Exercises Workout

I have adapted into MS Word and PDF Versions the following 6 Whole Body Exercises, for you to try out at home.  

Source: www.shape.com

MS Word Version

6 Whole Body Exercises

PDF Version

6 Whole Body Exercises

Finally

I have adapted into MS Word and PDF Versions the following Stretching for 50+ and Warming UP Before Exercising, for you to try out at home.

MS Word Versions

Stretching for 50+

Warming Up Before Exercising

PDF Versions

Stretching for 50+

Warming Up Before Exercising

Enjoy and you will feel the benefits once you get into them long term.